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Here at Body & Mind Revolution, we are focused on helping educate people become the best versions of themselves. As our name suggests, we believe in a revolutionary mindset when it comes to health & fitness.

The Health Benefits of Blueberries

Written by Julia Zumpano, RD, LD

In the summer, there’s nothing quite like digging into a bowl of fresh, juicy blueberries — and these delicious tiny fruits pack a big nutritious punch.

5 Simple Mindfulness Practices for Daily Life


How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Before you know it, something or someone has rubbed you the wrong way...

10 Exercises to Tone Every Inch of Your Body

Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Nicole Davis

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. 

More of Your Savory Foods Could Do With a Honey Finish

Written by Claire Lower

Honey is sweet, sure, but it offers us so much more. When it comes to sweeteners, I like sugar (unless we are talking soda, in which case I like aspartame in Diet Coke and Diet Dr. Pepper only).

What Is a Mindset and Why It Matters

 Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN - Written by Kendra Cherry 

Could what you believe about yourself impact your success or failure? According to Stanford psychologist Carol Dweck, your beliefs play a pivotal role in what you want and whether you achieve it.

7 Most Effective Exercises

Written by Barbara Russi Sarnataro

Experts say there is no magic to exercise: You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart.



- 1/4 c pineapple
- 1 c water or coconut water
- 1/4 c blueberries or blackberries
- 1 scoop protein powder (hemp, whey, casein, soy, or multi-source plant protein)
- 2 c spinach or mixed greens

Mix all ingredients into a blender and enjoy!

The 7 best meditation apps you can use for free

Written by Dave Johnson

Meditation — and its close cousin mindfulness — have become popular ways to achieve wellness in today's fast-paced world.

How to get to sleep the night before an early call or big event

Written by Sandee LaMotte, CNN

You’re catching a 5 a.m. flight tomorrow. Your boss, a true early bird, has set an unbearably early weekly meeting. School is starting, and you have to rise and shine to goose the family into gear. The clock has rolled back, and suddenly you’re climbing out of bed in the dark.

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